CTFishTalk.com: baked flouder - Connecticut Fishing Recipes ( CT Fishing Recipes ) - A Community Built for Connecticut Fisherman.

Lax101 · Joined: 17 Jun 2012 Posts: 16

Baked Flounder With Vegetables
1 pound flounder fillets or any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces.
1 tablespoon vegetable oil
1 cup onions sliced
3 cups zucchini, sliced
1 cup green peppers, sliced
3/4 cup chopped tomatoes
3 tablespoons dry sherry optional
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground basil
1/4 teaspoon black pepper freshly ground
1 dash hot pepper sauce
1/4 cup grated Parmesan cheese
Place fillets in a layer in greased 9-inch baking dish.
Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets.
Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets.
Bake, uncovered, in preheated 350-degree oven for 25-30 minutes.
Remove vegetables and fish to heated platter.
Sprinkle with Parmesan cheese.
Serve over rice. Pour pan juices over fish and vegetables if desired.

glennmerk · Joined: 27 Mar 2015 Posts: 2

I like to dip my folunder in a little milk and eggs and then dip the folunder in bread crumbs!!!! then I preheated my oven to 350 and then bake untill cooked!!!! That's how I cook my flounder!!!